Brussels Sprouts are keto friendly. I did all the research about Brussels Sprouts so I could create the definitive answer to this common question. At about 3.5 grams of net carbs in a 1/2 cup serving, Brussels sprouts are not the lowest carb vegetable but they can fit in a ketogenic diet which means that…
One of the most common questions that I get from Keto beginners is how they can eat more fat to hit their fat macros. In this ketogenic beginner’s article I’m going to give you over four dozen ideas on how to do just that. Why would you want to eat more fat on a Keto Diet? Fat is…
If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way. But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting keto, you should check out the Starting A Keto Diet Resources I’ve created right…
Below, we’ve collected the 99 best Keto Diet tips and hacks for keto beginners as submitted by members of the Advantage Meals Keto Community. These tips and hacks were submitted by people who have actually been where you are right now; starting a ketogenic diet. We asked our keto friends this simple question: “What do you…
Ketone Test Strips go bad after being opened and exposed to the air. A humid storage location, like a bathroom, will make them go bad even faster. Once opened, Ketone Test Strips will last 30 to 90 days. Expiration Date on Ketone Test Strips Every bottle of test strips, regardless of the brand, has an…
Does the Keto Diet Make you tired? There is a lot of anecdotal evidence that the Keto Diet can make you feel crazy tired, but does it? From my personal experience and from coaching hundreds of keto clients, I can answer this question with confidence. Yes, the Keto Diet makes many people feel really tired….
What to grow in your Keto Diet Garden? Are you into growing your own food? There are lots of great keto-friendly vegetables that can be easily grown in a home garden. This article includes Affiliate Links. 21 Keto Garden Plants 1. Asparagus – 1.8 Net Carbs in 3.5 Oz Raw 2. Bell peppers – 5.8 Net Carbs in 1 Cup…
In full disclosure, I’ve been a regular customer of Thrive Market for years and recently they became a sponsor of this website. I order and pay (they don’t give me free stuff) once a month because Thrive Market reliably has the high-quality food that I want to feed my family and offers the convenience of online shipping…
So many people who are just starting a Keto Diet ask us, “Are Bananas Keto-Friendly?” because we’ve all been raised with conventional nutritional wisdom that told us that eating fruit was not only important but essential to a healthy diet. I did all the research, and now let’s get to the bottom of this question….
A ketogenic diet is a way of eating that keeps carb intake very low, usually below 25 g net carbs per day. For all of us, there comes a day when we want to eat a high-carb dish or meal. But will eating carbs make you sick if you’re on the Keto Diet? Sometimes eating…