Will taking nattokinase break your intermittent fast or kick you out of ketosis? Here’s the short answer — plus how to time your dose for the best results on keto.
While most people who start a keto diet find that their indigestion and heartburn dramatically ease, many keto beginners struggle for the first few weeks as their body gets into ketosis. But if you have heartburn, what you want to know right now is if TUMS and other antacids are allowed on a keto diet?…
There are lots of reasons why you should eat pomegranate seeds regularly, even on a keto diet. This juicy bright red fruit contains hundreds of edible seeds known as arils. Pomegranate seeds have a lot of nutritional benefits that are truly amazing and difficult to find in other foods. Pomegranates are one of the healthiest…
Gram flour is made from split brown chickpeas. Chickpeas have been used in Middle Eastern countries for thousands of years. They are not only delicious but are also packed with protein, fiber, vitamins, and minerals. They are an excellent choice for vegans and vegetarians as they are a complete protein and a good source of…
Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not keto-friendly because depending on the brand spaghetti can have up to 45 net carbs per 1.5 cup serving which makes it not keto-friendly. That is enough to tell…
As the keto diet grows in popularity, I get lots of questions about what you can eat on this diet. One of the most common food questions is if cheese and if it’s allowed on a ketogenic diet. I researched dozens of kinds of cheese and now I’m sharing all of the facts about Most…
We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you’d imagine, so let’s start with the basics. Are Hamburgers Keto Friendly? Let’s start with the basic question, then dig into the details. A hamburger patty made from quality…
Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your meal is something different, but you might be concerned if is it keto-friendly or not. Basil seeds are high in fiber,…
In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how keto-friendly coconut water is. Second, I went to my local grocery store and took a look at the nutritional label on…
Wondering if you can enjoy Jägermeister on a keto diet? This article breaks down the carb content of Jäger, explains why it’s not keto-friendly, and offers smarter low-carb drink alternatives—so you can celebrate without sabotaging your progress.