Keto Beginners Articles, Information, Tips, and Recipes.
These ketogenic articles are designed for keto beginners. This is the basic keto information for the keto newbie. If you don’t find the answers to your keto questions, just ask. We are here to help you on your keto journey.
Stacey & Angela – Advantage Meals
COVID wrecked our routines—and our waistlines. As longtime food pros and former strict keto eaters, we thought we had it all figured out… until chaos hit. But what we learned on the other side changed everything. This isn’t just a story about weight loss—it’s about food freedom, metabolic power, and how years of keto gave us a second-half superpower we didn’t know we had.
Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not keto-friendly because depending on the brand spaghetti can have up to 45 net carbs per 1.5 cup serving which makes it not keto-friendly. That is enough to tell…
We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you’d imagine, so let’s start with the basics. Are Hamburgers Keto Friendly? Let’s start with the basic question, then dig into the details. A hamburger patty made from quality…
Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your meal is something different, but you might be concerned if is it keto-friendly or not. Basil seeds are high in fiber,…
In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how keto-friendly coconut water is. Second, I went to my local grocery store and took a look at the nutritional label on…
So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those ‘is it keto’ questions are really tricky, others are just surprising, and a few are common keto mistakes that make success difficult to achieve when starting a keto…
One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?” Here is the short answer: When starting a Ketogenic Diet it takes two to seven days to get into ketosis for most people. People who are used to eating lower-carb…
We talk to a lot of people who are new to the ketogenic or low carb way of eating. As the fast weight loss success rates and other benefits of Keto become better known, more people are beginning a keto diet. Unfortunately, some of those beginners are making common Keto Diet mistakes along the way. Without…
Interest in Keto Diets is at an all-time high and growing, simply because these low-carb, high-fat diets actually work. This article is designed to be your comprehensive Keto guide. This article starts at the very beginning to help you answer the most basic questions of “What is the Keto Diet and why does it work…
As Angela and I begin planning our family’s low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments what you are serving! We just might add it to the list! P.S. If you are a foodie and have a…