When Bruce Willis’s family announced his frontotemporal dementia diagnosis, it hit close to home for those of us in midlife. Here’s what his story teaches us—and what science says we can do right now to protect our brains with movement, connection, and smarter nutrition.
Struggling with brain fog or blues after 40? Studies suggest the keto diet can reduce depression symptoms, sharpen focus, and reset midlife energy.
COVID wrecked our routines—and our waistlines. As longtime food pros and former strict keto eaters, we thought we had it all figured out… until chaos hit. But what we learned on the other side changed everything. This isn’t just a story about weight loss—it’s about food freedom, metabolic power, and how years of keto gave us a second-half superpower we didn’t know we had.
So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those ‘is it keto’ questions are really tricky, others are just surprising, and a few are common keto mistakes that make success difficult to achieve when starting a keto…
Donating blood is an incredible community service, but many people on a Keto diet are unsure if they can donate. Honestly, I’d never even questioned whether donating blood was appropriate for people who are ketogenic until someone asked. I’ve researched all the aspects of giving blood from a Keto perspective, including contacting the Red Cross…
After our 2019 Spring Three Week Keto Challenge, we asked our hundreds of challenge participants to share their keto stories in our group on Facebook. Some of our friends shared keto struggles and many shared keto success stories. Regardless, these keto before and after stories serve to inspire us all. Below you’ll find Bonnie’s keto story, and…
If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way. But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting keto, you should check out the Starting A Keto Diet Resources I’ve created right…
If you are thinking about beginning a ketogenic diet, I’m sure you’ve wondered how much weight real people actually lose on keto. We wondered the same thing, so we asked the thousands of people who subscribe to our Keto Newsletter (you can signup here), or are in our Keto Support Group on Facebook, or who follow our Keto…
With so many people starting a keto diet, it’s common for people to ask us if their old favorite foods are allowed on a ketogenic diet; so are radishes keto-friendly? I did all the keto diet research on radishes and collected it here for you. Yes! Radishes are a keto friendly low carb vegetable that…
So many people who are just starting a Keto Diet ask us, “Are Bananas Keto-Friendly?” because we’ve all been raised with conventional nutritional wisdom that told us that eating fruit was not only important but essential to a healthy diet. I did all the research, and now let’s get to the bottom of this question….