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Top 11 Intermittent Fasting Rules for Effortless Weight Loss
ByAngela Davis January 30, 2019February 14, 2026

Intermittent Fasting (IF) is a powerful tool for health and weight loss. Used wisely, this practice can not only help you reach your weight loss goals, but heal your gut and help remove harmful toxins from your body. However, you must practice intermittent fasting correctly to achieve these benefits. I follow these rules of intermittent…

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How to Lose Weight on a Keto Diet – When Starting Keto
ByAngela Davis January 25, 2019August 21, 2025

Recently, I received a message from one of my new friends in the 3 Week Keto Challenge that said, “I started keto two weeks ago, and I’m not losing weight. Please help! How do I lose weight on keto?” To lose weight on a keto diet, you’ll need to do two things: Eat Less Fat (Less Calories) and Eat…

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American Diabetes Association & Low Carb
ByAngela Davis October 10, 2018August 21, 2025

Did the ADA Just Admit Low Carb Diets Are a Treatment for Diabetes? Quietly, and without fanfare, on October 4, 2018 the American Diabetes Association (ADA) and the European Association for the Study of Diabetes published a joint statement entitled “Management of Hyperglycemia in Type 2 Diabetes, 2018. A Consensus Report by the American Diabetes Association (ADA) and the…

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Keto Supplements – How and Why I supplement my Keto Diet
ByAngela Davis August 5, 2018August 21, 2025

Ask Angela about Keto Supplements In this episode of #AskAng on YouTube, Angela answers the question “What keto supplements do you take on your ketogenic way of eating?” Angela goes through what she supplements on her current keto diet as well as what she supplemented during years of eating a primal diet. She has provided affiliate links to…

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Keto Macros – What should mine be?
ByAngela Davis July 21, 2018August 21, 2025

Keto Macro Calculations This week’s #AskAng comes from a Keto for Beginners forum where there are a lot of folks new to the ketogenic diet. One of the most common questions that we get is ‘What should my Keto Macros be?‘ Getting your macronutrients correct is essential to achieve effortless weight loss on a Keto Diet. It’s also essential to…

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Ask Ang – How to stay Keto on Vacation?
ByAngela Davis July 15, 2018August 21, 2025

Ask Ang – How to stay Keto on Vacation? by Angela Davis | Jul 15, 2018 | Ask Ang, Food, Keto Beginner, Keto Diet, Keto Resources This week’s “Ask Ang” question comes from my own daughter, Marley. As we prepared for a family vacation to the gulf beaches, Marley wanted to know how my husband and I would eat Keto on vacation. After seeing…

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