From my grandmother, I learned to love the sweet earthy base of slow-simmered onions in butter. But as I started eating low-carb, I needed to know if I would still be able to eat onions on my new ketogenic diet. I did hours of research about the carbs in onions and boiled it down to…
My family meal preparation business has been offering keto meals to our local clients for over a decade, and because of that, looking for new and unique dishes is always a top priority for us. One of my go-to keto ingredients is cream cheese. Soon it will be one of yours, too. Cream Cheese is…
In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet. Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto Diet is hard, but it is…
When making the transition to a ketogenic diet, giving up some of your old comfort foods can be one of the most difficult challenges. When I started Keto, I missed peanut butter, so I did all the research about keto and peanut butter and here is what I found out. Pure peanut butter is low…
Prior to starting a Keto Diet, I loved fried chicken, mashed potatoes, and gravy. Like you, I wanted to know if Fried Chicken is keto approved and if not how I could make the fried chicken I love work with my new Ketogenic Diet. Traditional fried chicken is not keto friendly and is allowed on…
I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your keto diet. So, is…
I’ve been eating a keto diet for over a decade, and coaching others in starting and upgrading their ketogenic diet for nearly as long. Sources of good keto fat are always a question that comes up, and one of the less common fats is ghee and if ghee is keto-approved. I did all the research…
It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating. When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight and you might even gain weight. To…
Many people that I work with struggle to eat a lot of fat when they first start a ketogenic way of eating. They wonder if they can eat less fat and still be on a Keto diet. Yes, you can eat less fat on a Keto diet. For people who are trying to lose weight,…
When a food is called “Keto Friendly” it means that the food is very low-carb and fits within your keto diet’s daily limit for total carbohydrates. How low-carb does a food have to be before it is considered Keto Friendly? Most keto diet protocols suggest that you eat 30 Net Grams of Carbs or less for an…