Will taking nattokinase break your intermittent fast or kick you out of ketosis? Here’s the short answer — plus how to time your dose for the best results on keto.
What are ultra processed foods? Learn how they’re made, why they’re linked to disease, and how to spot and avoid them without fear or food rules.
Stop fading and start fueling. Discover why Fibermaxxing is the midlife secret to crushing your health goals, even on Keto or Primal. Learn how to hit 50g of fiber daily to torch visceral fat, stabilize blood sugar, and build a gut that supports your boldest, most unforgettable years.
Most supplements are hype. Creatine is the exception. Backed by decades of science, it helps adults over 40 build muscle, recover faster, and even support brain health. Here’s why creatine is the one supplement we take every day—and the one we recommend for you.
Decision fatigue is real—and it’s killing your health. By the time lunch rolls around, your brain is fried and “what’s easiest” wins… hello drive-thru. But here’s the truth: the simplest hack for staying strong, lean, and sane in your 40s, 50s, and beyond is eating the same damn thing for breakfast and lunch most days. Fuel first, flavor later. Keep it clean, consistent, and anti-inflammatory—so you’ve got the energy for the stuff that actually matters.
Boost strength, recovery, and brain health on keto with creatine! Learn how this powerhouse supplement supports women’s fitness and ketosis.
On a ketogenic diet, you eat like royalty. On a ketogenic diet, we enjoy the foods that our ancestors loved; good fatty meat, veggies and greens, and an occasional feast of sugar and carbs. Before the insanity of the low-fat diet craze, a diet that was based primarily on grains and legumes was considered starvation…
Brussels Sprouts are keto friendly. I did all the research about Brussels Sprouts so I could create the definitive answer to this common question. At about 3.5 grams of net carbs in a 1/2 cup serving, Brussels sprouts are not the lowest carb vegetable but they can fit in a ketogenic diet which means that…
If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way. But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting keto, you should check out the Starting A Keto Diet Resources I’ve created right…
With so many people starting a keto diet, it’s common for people to ask us if their old favorite foods are allowed on a ketogenic diet; so are radishes keto-friendly? I did all the keto diet research on radishes and collected it here for you. Yes! Radishes are a keto friendly low carb vegetable that…