Angela and Stacey Davis of Advantage Meals have been helping people new to a ketogenic diet for over a decade. They are Keto Diet experts. They not only coach the keto diet, they provide keto meals to help dieters succeed. If you have questions about how to get into ketosis fast and keep producing ketones, Advantage Meals is what you are looking for.
What does the perfect Keto meal look like? While this might seem like an impossible question to answer, it’s actually very easy! The web is full of tons of complicated keto recipes using unfamiliar ingredients. But I’m a fan of simple. Super easy Keto is the way to go. And you can have all the…
Delicious, easy Keto meatballs you can put together in less than 30 minutes, with no greasy, splattery mess!
Easy & Yummy Keto Snack – Keto Chicken Hearts This is a super easy keto recipe. I eat these as a snack while watching the game. A little Franks Red Hot on these crispy hearts makes for some darn fine game day fare. Keto Organ Meat? We all know we should eat more organ meats,…
The best keto pot luck recipe in the world; Chili Cheese Dog Casserole!
After our 2019 Spring Three Week Keto Challenge, we asked our hundreds of challenge participants to share their keto stories in our group on Facebook. Some of our friends shared keto struggles and many shared keto success stories. Regardless, these keto before and after stories serve to inspire us all. Below you’ll find Bonnie’s keto story, and…
If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way. But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting keto, you should check out the Starting A Keto Diet Resources I’ve created right…
If you are thinking about beginning a ketogenic diet, I’m sure you’ve wondered how much weight real people actually lose on keto. We wondered the same thing, so we asked the thousands of people who subscribe to our Keto Newsletter (you can signup here), or are in our Keto Support Group on Facebook, or who follow our Keto…
This is a wonderful family-friendly low carb casserole that will make keeping a Keto household so much easier. Italian Herb Beef Casserole is one that the whole family will love, and it comes together with minimal effort for a great weeknight dinner, keto potlucks, or as low carb party food. With only 2 net carbs…
Below, we’ve collected the 99 best Keto Diet tips and hacks for keto beginners as submitted by members of the Advantage Meals Keto Community. These tips and hacks were submitted by people who have actually been where you are right now; starting a ketogenic diet. We asked our keto friends this simple question: “What do you…
Ketone Test Strips go bad after being opened and exposed to the air. A humid storage location, like a bathroom, will make them go bad even faster. Once opened, Ketone Test Strips will last 30 to 90 days. Expiration Date on Ketone Test Strips Every bottle of test strips, regardless of the brand, has an…