Angela and Stacey Davis of Advantage Meals have been helping people new to a ketogenic diet for over a decade. They are Keto Diet experts. They not only coach the keto diet, they provide keto meals to help dieters succeed. If you have questions about how to get into ketosis fast and keep producing ketones, Advantage Meals is what you are looking for.
Ask Ang – How to stay Keto on Vacation? by Angela Davis | Jul 15, 2018 | Ask Ang, Food, Keto Beginner, Keto Diet, Keto Resources This week’s “Ask Ang” question comes from my own daughter, Marley. As we prepared for a family vacation to the gulf beaches, Marley wanted to know how my husband and I would eat Keto on vacation. After seeing…
Eating a keto breakfast while you’re on vacation doesn’t have to be hard! This savory crowd pleasing recipe for Keto Breakfast Casserole is easy and sure to please. You’ll want to make this ketosis preserving breakfast again when you get back home! We took our kids on vacation last week, and we knew we wanted…
Keto and Type 2 Diabetes by Angela Davis | Jul 2, 2018 A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low carb diet to treat Type 2 diabetes and the results are in. And they are astounding. During the one year trial, where participants were continually coached…
Have a craving for tacos and Mexican food but don’t want to fall off the keto diet wagon? Are you short on time and need an easy, fast meal that will fill you up and satisfy? This No Cook Keto Taco Bowl is your answer! This is one of the recipes from the Advantage Meals…
The Keto Flu sucks. With symptoms like headache, nausea, dizziness, muscle cramps, and irritability, it’s enough to make anyone wonder if a Keto diet is worth it. The keto flu is really not the flu at all, and it is absolutely beatable and worth the effort! To be clear, keto flu symptoms are not caused…
Last updated with updated items on 5/27/2020 I’m a Keto Dad. More specifically, I’m a reasonably fit dad who’s been eating a primal / paleo diet for seven years, dropping into and out of ketosis when I wanted to. Recently, I’ve been eating a strict keto diet as my 52nd birthday is rushing towards me. Keto has…
My husband LOVES stuffed mushrooms, and I wanted to find something special to make for him for Father’s Day. These crab stuffed portobello mushrooms are just the thing! They are low-carb and keto diet friendly, incredibly flavorful, and savory, and they are also an easy keto recipe to prepare. A lot of stuffed mushroom recipes…
Is Keto Potato Salad even possible? Potato salad is a mainstay of American backyard parties, BBQs, and Potlucks. But with high-carb potatoes, not the least bit ketogenic-friendly, you need a low carb potato salad alternative, and we got you covered. This tasty Keto Potato Salad Recipe has all the flavors of the potato salad you…
There’s no denying, the keto diet is popping up everywhere. Interest in the ketogenic way of eating is at an all time high. If you follow food trends at all, this low-carb, high fat diet is making waves. With celebrities from LeBron James to Halle Berry touting the health and weight loss benefits of ketosis,…
We all love the grass-fed beef, the succulent pork, and salmon we eat our keto diet. We eat like royalty and for that we are grateful. However, I missed the steak and barbecue sauces I used to enjoy before I went Ketogenic and I was also having trouble always hitting my daily fat macro goal…