Angela and Stacey Davis of Advantage Meals have been helping people new to a ketogenic diet for over a decade. They are Keto Diet experts. They not only coach the keto diet, they provide keto meals to help dieters succeed. If you have questions about how to get into ketosis fast and keep producing ketones, Advantage Meals is what you are looking for.
So, you’ve started eating a ketogenic diet. You know the basics of keto, and you’re keeping your carbs low and eating more fat. You’re following the 9 Rules for the First Three Weeks of Keto and doing great. But could you be getting more out of your new keto way of eating? Or maybe you haven’t started eating…
These are my for real, every day, go-to chocolate keto fat bomb treats. This is a super easy keto recipe and is really good. I eat several of these chocolate coconut fat bombs as snacks at least once a day and easily stay in ketosis. Coconut contains medium chain triglycerides (MCTs) which…
Trying to start a Keto Diet can be so confusing. There is so much information out there, and so many people trying to tell you the one-right-way to keto. It’s so easy and common to suffer from paralysis by analysis when it comes to deciding how to start keto. Starting a Keto Diet Doesn’t Have…
Eggnog Keto Ice Cream that is low-carb, keto-friendly, creamy, smooth and ridiculously simple. Who could ask for anything more? Perfect Low Carb Ice Cream for your Keto Christmas Celebrations With the holidays upon us, I have been all about the eggnog. I love eggnog, either with alcohol or without, and my family does, too. When…
This time of year, eggnog starts popping up in every dairy case you see, and what you are seeing is eggnog packed full of carbs. Eggnog is iconic to the holiday season, and for good reason. Whether spiked with alcohol or left without, the warm spices and creamy goodness of eggnog just fits perfectly…
Christmas is around the corner. Like me, you love your Keto way of eating, and you’re making progress on your health goals. Keto helps you lose weight, enjoy mental clarity and normalize your hormones. Then along comes the holidays, and even the happiest Keto Diet followers can be tempted and derailed by Christmas cookies and other…
The Best of Advantage Meals Keto Christmas Recipes 2020 The holidays are a time for family, friends, and joy. They are not a time to stress over what you’re eating or to abandon months of good eating habits. With these great Keto Christmas Recipes, you can enjoy your Christmas and keep your ketones. There will…
You are going to love this easy low carb cookie recipe. It’s nearly no cook, no fuss, and yummy. Why Cranberries in Low Carb Cookies? First off, we love cranberry. Second, we came up with this recipe when we were planning for our Low Carb Thanksgiving Meal. We’d already made our Low Carb Cranberry Sauce,…
It’s that time of the month. Even though you are keto and loving it, your period can send all your best intentions out the window. Bloating, weight gain, cravings, ravenous hunger, we’ve all been there. And if you are new to the keto diet, your period might change. So how do you deal with all…
You are going to love this low-carb, keto vanilla ice cream. It’s rich and creamy, right out of the churn, and incredibly easy to throw together. And it won’t get rock solid when you put it in the freezer as some low-carb ice cream recipes do. Winning! Easy Low Carb Recipe Here at Advantage Meals,…