Welcome to Nutrition & Fuel, where the Nation gets real about food. Forget fad diets and calorie-counting misery—this is about eating to thrive. Whether it’s keto, primal, or just smarter everyday choices, you’ll find tips, recipes, and strategies to keep you strong, healthy, and unstoppable in the second half of life.
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Ask Ang | Food | Is it Keto | Nutrition | Nutrition and Fuel
Does Nattokinase Break a Fast? Your Keto & Intermittent Fasting Guide
Will taking nattokinase break your intermittent fast or kick you out of ketosis? Here’s the short answer — plus how to time your dose for the best results on keto.
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What Are Ultra Processed Foods?
What are ultra processed foods? Learn how they’re made, why they’re linked to disease, and how to spot and avoid them without fear or food rules.
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Ask Ang | Food | Nutrition and Fuel | Research | Supplements
The Best Protein Sources for Women and Men Over 40
Protein after 40 isn’t just about hitting a number—it’s about quality. In this guide, we break down the best protein sources for women and men over 40, ranked from clean, real-food options to less ideal packaged choices. You’ll learn how to protect muscle, support metabolism, and choose protein sources that actually work for the second half of life.
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Fibermaxxing: Trendy News, Not Fake News (And Why 28 grams Matters More Than You Think)
Fibermaxxing is the intentional practice of eating enough dietary fiber to support digestion, colon health, blood sugar stability, and long-term metabolic health. While the term is trending on social media, the benefits of fiber are supported by decades of research—especially important in midlife.
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Fibermaxxing: 9 Things To Know in Midlife for your Gut, Heart, and Waistline
Stop fading and start fueling. Discover why Fibermaxxing is the midlife secret to crushing your health goals, even on Keto or Primal. Learn how to hit 50g of fiber daily to torch visceral fat, stabilize blood sugar, and build a gut that supports your boldest, most unforgettable years.
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Low Carb Stuffing Recipe for Your Keto Holiday Menu
Craving traditional Thanksgiving stuffing while staying low-carb? This keto stuffing delivers buttery, herby flavor with every bite—perfect for your holiday table.
