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–+ servings

Keto Alfredo Sauce

Classic, rich and creamy alfredo sauce that is a Low-Carb and High Fat. Perfect for a keto diet. Easy to make and heavenly to eat.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Condiment, Fat Booster, Sauce
Cuisine: Italian, Keto
Keyword: Keto Recipe, Primal Recipe
Servings: 14 2 tbsp servings
Calories: 117kcal
Author: Angela Davis

Ingredients

  • 4 tbsp pasture butter we use Organic Valley Cultured Pasture Butter
  • 2 large garlic cloves minced
  • 1 cup heavy whipping cream we use Organic Valley Heavy Whipping Cream
  • 1 pinch nutmeg whole is best, dried will work, or you can leave it out
  • 1/2 tsp pink sea salt
  • 1/4 tsp white pepper
  • 1 cup Parmesan cheese shredded

Instructions

  • Place a saucepan on the stove and add the butter. Heat on low to start melting.
  • As soon as a little butter has melted, add the garlic. Saute for about 1-2 minutes, until the garlic is fragrant. Take care not to let the butter get too hot. If you start to see bubbles, remove it from the heat and swirl the pan a little to keep it moving. That will help cool it down while still continuing to cook the garlic evenly.
  • When the garlic is nice and fragrant, add the heavy cream in a slow stream, whisking as you add. Heat the cream on low, bringing just to a simmer. Once you see steam and a few bubbles, remove from heat. The cream should be starting to thicken. If not, swirl a bit to cool and return to low heat. Repeat as necessary until you start to see a bit of thickening.
  • Remove from heat and add salt, pepper and nutmeg. White pepper is not necessary but it makes a prettier sauce without flecks from black pepper. Fresh nutmeg grated with a microplane is best, but you don't need much. Less is more. A few swipes on the microplane is plenty. While nutmeg is optional, it provides a depth of flavor that really takes the alfredo to the next level. Use dried nutmeg if you don't have a whole nutmeg.
  • Stir in parmesan cheese until melted and creamy.

Nutrition

Calories: 117kcal | Carbohydrates: 1g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 37mg | Sodium: 233mg | Potassium: 19mg | Sugar: 1g | Vitamin A: 407IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg