We both started eating a primal or paleo diet about five years ago and have been coaching our clients in primal diet tips and tricks for nearly as long. We are experts in actually making a primal diet fit into your life.
Will taking nattokinase break your intermittent fast or kick you out of ketosis? Here’s the short answer — plus how to time your dose for the best results on keto.
Tired of stressing over what to eat every day? We were too. That’s why we embraced a simpler rhythm: repeat meals for fuel, dinner for joy, and a two-meal-a-day approach powered by intermittent fasting. This isn’t about diet perfection—it’s about freedom, energy, and living our Greatest Years on purpose.
Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.
Low Carb Barbecue Sauce Recipe Barbecue Sauce was one of the things that I missed when I was new to the Keto Diet. After much trial and error, we came up with this Easy Keto BBQ Sauce Recipe. The recipe uses all natural zero carb Monk Fruit as a keto friendly sweetener. The BBQ Sauce has…
This Keto Shake serves so many great purposes! It’s cold and creamy, which is great for the summertime heat. It’s chocolate, which is just always good in my book. It’s ketogenic, with just 3 grams of net carbs, no sugar and just a little bit of natural monk fruit extract for sweetness. (You may not even…
Last updated with updated items on 5/27/2020 I’m a Keto Dad. More specifically, I’m a reasonably fit dad who’s been eating a primal / paleo diet for seven years, dropping into and out of ketosis when I wanted to. Recently, I’ve been eating a strict keto diet as my 52nd birthday is rushing towards me. Keto has…
We all love the grass-fed beef, the succulent pork, and salmon we eat our keto diet. We eat like royalty and for that we are grateful. However, I missed the steak and barbecue sauces I used to enjoy before I went Ketogenic and I was also having trouble always hitting my daily fat macro goal…