So many people who are just starting a Keto Diet ask us, “Are Bananas Keto-Friendly?” because we’ve all been raised with conventional nutritional wisdom that told us that eating fruit was not only important but essential to a healthy diet. I did all the research, and now let’s get to the bottom of this question….
Intermittent Fasting (IF) is a powerful tool for health and weight loss. Used wisely, this practice can not only help you reach your weight loss goals, but heal your gut and help remove harmful toxins from your body. However, you must practice intermittent fasting correctly to achieve these benefits. I follow these rules of intermittent…
Why is Bone Broth good for you, and how do you make it? At Advantage Meals and at Magic Meals (our local prepared meal delivery and diet coaching business), we have long heralded the benefits and suggested using bone broth in many of our recipes. But despite the fact that homemade bone broth is an old tradition, there are…