Angela and Stacey Davis of Advantage Meals have been helping people new to a ketogenic diet for over a decade. They are Keto Diet experts. They not only coach the keto diet, they provide keto meals to help dieters succeed. If you have questions about how to get into ketosis fast and keep producing ketones, Advantage Meals is what you are looking for.
Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before having this sweet and delicious fruit Pineapple is not Keto-friendly as it contains too much sugar and has a relatively high amount of carbs….
When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is relatively low carb. The actual carbs vary by flavor and size but average 4 net carbs. However, because…
Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let’s talk a second about the potential dangers that whiskey presents to your ketogenic diet, as well as a few great keto whiskey cocktail recipes. 3 Ways Whiskey…
Christmas 2020 Keto Gift Guide Finding the perfect Christmas Gift for someone who has entirely changed their way of eating when they started their keto diet can be challenging. You want a keto Christmas gift idea that shows that you understand the importance of their ketogenic diet AND that you support their healthier way of…
Yesterday a friend called me and said she spent more than 15 minutes debating with her husband about whether artichoke dip could be keto-friendly or not. So she called me to answer the question and ‘save’ her marriage. I thought the answer was going to be easy, but I was way wrong. Why Is It…
Store-bought eggnog is not Keto-Friendly. Commercial eggnog is full of sugar, and is not allowed on a Ketogenic Diet. However, you can make your own low-carb eggnog that is keto friendly. In our house, we don’t see problems just opportunities. That’s why we made our own Keto Friendly Eggnog Recipe which we’ve made every year…
Tic Tacs are a confusing food for keto diet beginners. Let’s dig into the details and find out if Tic Tacs are keto friendly or not. To fully understand the nature of Tic Tacs, we’re going to answer a number of questions. How Many Calories Do Tic Tacs Have? Answering this question isn’t as straightforward…
McDonald’s smoothies are presented as a healthy alternative drink at this wildly popular fast food restaurant. With just a few ingredients, it probably is healthier than a glass of sugar water (I mean, soda pop). However, are those ‘healthy’ smoothies keto friendly? McDonald’s Smoothies are not keto-friendly. They average 43 grams of carbohydrates in the…
McDonald’s Chicken Nuggets are not keto-friendly. Each individual nugget has 2.5 carbs so they add up quickly. If you add some dipping sauce on top of that your daily carbohydrate allotment is quickly gone. How Many Carbs In Chicken McNuggets Orders? # of Nuggets Net Carbs 4 Nuggets 10 grams 6 Nuggets 15 grams 10…
Mushrooms are great food; they are full of nutrients. They have been around for thousands of years and are very healthy packed with essential vitamins and minerals, many of which are hard to get in other foods. They are a good source of Vitamin B1, B2, and D, niacin, potassium, selenium, dietary fibers, and antioxidants….