Angela and Stacey Davis of Advantage Meals have been helping people new to a ketogenic diet for over a decade. They are Keto Diet experts. They not only coach the keto diet, they provide keto meals to help dieters succeed. If you have questions about how to get into ketosis fast and keep producing ketones, Advantage Meals is what you are looking for.
Gram flour is made from split brown chickpeas. Chickpeas have been used in Middle Eastern countries for thousands of years. They are not only delicious but are also packed with protein, fiber, vitamins, and minerals. They are an excellent choice for vegans and vegetarians as they are a complete protein and a good source of…
Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not keto-friendly because depending on the brand spaghetti can have up to 45 net carbs per 1.5 cup serving which makes it not keto-friendly. That is enough to tell…
As the keto diet grows in popularity, I get lots of questions about what you can eat on this diet. One of the most common food questions is if cheese and if it’s allowed on a ketogenic diet. I researched dozens of kinds of cheese and now I’m sharing all of the facts about Most…
We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you’d imagine, so let’s start with the basics. Are Hamburgers Keto Friendly? Let’s start with the basic question, then dig into the details. A hamburger patty made from quality…
Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your meal is something different, but you might be concerned if is it keto-friendly or not. Basil seeds are high in fiber,…
In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how keto-friendly coconut water is. Second, I went to my local grocery store and took a look at the nutritional label on…
Wondering if you can enjoy Jägermeister on a keto diet? This article breaks down the carb content of Jäger, explains why it’s not keto-friendly, and offers smarter low-carb drink alternatives—so you can celebrate without sabotaging your progress.
Triple Sec is one of the most confusing keto alcohols and one that I’m asked about most. Why? Because Margarita sare amazing and we all want keto Margarita. Triple Cec is a sweet orange-flavored liquor with an alcohol content of 20 to 25%. It’s primarily used as a mixer with other alcohols to create cocktails…
Strawberries are keto-friendly because they are low in carbs and high in fiber, delicious, and full of health benefits. Strawberries can be a part of your keto grocery list. You’ve always loved strawberries for as long as you can remember. Whether it’s making strawberry jam with your mother during the holiday season—a family tradition or…
Seeds and nuts are generally packed with nutrients and health benefits. Therefore on a normal diet, it is very healthy to include them in your daily menu. But when you are on a keto diet, things become a little more selective. Keto diet is low in carbs and high in good fats. When starting a…