Triple Sec is one of the most confusing keto alcohols and one that I’m asked about most. Why? Because Margarita sare amazing and we all want keto Margarita. Triple Cec is a sweet orange-flavored liquor with an alcohol content of 20 to 25%. It’s primarily used as a mixer with other alcohols to create cocktails…
Strawberries are keto-friendly because they are low in carbs and high in fiber, delicious, and full of health benefits. Strawberries can be a part of your keto grocery list. You’ve always loved strawberries for as long as you can remember. Whether it’s making strawberry jam with your mother during the holiday season—a family tradition or…
Seeds and nuts are generally packed with nutrients and health benefits. Therefore on a normal diet, it is very healthy to include them in your daily menu. But when you are on a keto diet, things become a little more selective. Keto diet is low in carbs and high in good fats. When starting a…
Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before having this sweet and delicious fruit Pineapple is not Keto-friendly as it contains too much sugar and has a relatively high amount of carbs….
When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is relatively low carb. The actual carbs vary by flavor and size but average 4 net carbs. However, because…
Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let’s talk a second about the potential dangers that whiskey presents to your ketogenic diet, as well as a few great keto whiskey cocktail recipes. 3 Ways Whiskey…
Yesterday a friend called me and said she spent more than 15 minutes debating with her husband about whether artichoke dip could be keto-friendly or not. So she called me to answer the question and ‘save’ her marriage. I thought the answer was going to be easy, but I was way wrong. Why Is It…
Store-bought eggnog is not Keto-Friendly. Commercial eggnog is full of sugar, and is not allowed on a Ketogenic Diet. However, you can make your own low-carb eggnog that is keto friendly. In our house, we don’t see problems just opportunities. That’s why we made our own Keto Friendly Eggnog Recipe which we’ve made every year…
Tic Tacs are a confusing food for keto diet beginners. Let’s dig into the details and find out if Tic Tacs are keto friendly or not. To fully understand the nature of Tic Tacs, we’re going to answer a number of questions. How Many Calories Do Tic Tacs Have? Answering this question isn’t as straightforward…
McDonald’s smoothies are presented as a healthy alternative drink at this wildly popular fast food restaurant. With just a few ingredients, it probably is healthier than a glass of sugar water (I mean, soda pop). However, are those ‘healthy’ smoothies keto friendly? McDonald’s Smoothies are not keto-friendly. They average 43 grams of carbohydrates in the…