How to Start Working Out Again After 40 (Without Getting Hurt)
From a 57 year old, how to start working out safely in your 50s and 60s. Spoiler: Do Not Get Hurt!
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Mobility vs Flexibility After 50: What’s the Difference—and Why it Matters
Flexibility helps you touch your toes. Mobility helps you live your life. After 50, mobility matters more than ever—it keeps you strong, independent, and injury-free while making everyday adventures possible. Learn the difference, and how to build both.
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Creatine After 40: The Most Underrated Supplement for Strength, Recovery, and Brain Health
Most supplements are hype. Creatine is the exception. Backed by decades of science, it helps adults over 40 build muscle, recover faster, and even support brain health. Here’s why creatine is the one supplement we take every day—and the one we recommend for you.
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Blood Pressure Guidelines Are Changing Again: What You Need to Know (and Do)
The new blood pressure guidelines mean doctors may medicate us sooner—but pills aren’t the only path. At bOlder Nation, we believe lifestyle changes like weight management, better oils, smarter drinking, and daily home monitoring can make a powerful difference. Here’s what the new numbers really mean and how to stay in control of your health in your 40s, 50s, 60s, and beyond.
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Why Eating the Same Lunch Every Day Might Be the Smartest Thing You Ever Do
Decision fatigue is real—and it’s killing your health. By the time lunch rolls around, your brain is fried and “what’s easiest” wins… hello drive-thru. But here’s the truth: the simplest hack for staying strong, lean, and sane in your 40s, 50s, and beyond is eating the same damn thing for breakfast and lunch most days. Fuel first, flavor later. Keep it clean, consistent, and anti-inflammatory—so you’ve got the energy for the stuff that actually matters.
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bOlder Nation | Health and Mobility | Joy and Purpose | Legacy And Wealth | Life | Relationships and Connection
Every Old Person Has Something to Teach You
Every old person has something to teach you—whether it’s wisdom to follow or a cautionary tale to avoid. The key is knowing how to ask, what to observe, and which habits (physical, emotional, and social) are worth copying. Because if you want to be the one still dancing at 90, you’d better start learning from the people who already are.
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bOlder Nation | Food | Health and Mobility | Joy and Purpose | Legacy And Wealth | Nutrition and Fuel | Relationships and Connection
10 Rules for Staying Young While You Still Can
We’re on a mission to live fully for as long as we can, while we can—and we want you with us. Most people get old before they have to. We’re not interested in that, and you don’t have to be either. We’ve spent years studying health, testing habits, and, most importantly, learning from people who…
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Creatine for Women on a Keto Diet: The Ultimate Supplement for Strength, Recovery, and Brain Health
Boost strength, recovery, and brain health on keto with creatine! Learn how this powerhouse supplement supports women’s fitness and ketosis.
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How to ease into a Ketogenic Diet – Start Primal – Go Keto
For some people, its easier to ease into a keto diet instead of going all in from day one.
